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These drugs can be incredibly effective, but theyre not a one-size-fits-all solution

It is effective when you take this supplement after good and healthy food

Here are some great options: Vegan protein powder (look for organic options with 20+ grams of protein per serving) Tofu and tempeh Legumes and lentils Hemp seeds and pumpkin seeds Pro tip: Aim for about 30% of your daily calories from protein

Individual absorption capacity may also be influenced by digestive health markers, enzyme activity, and microbiome composition, all factors a provider can assess during optimization

As you can see most of the causes are a result of not being able to absorb B12 in the first place and not actually from intake itself